Am I Ugly? Here Is What the Data Says
Across 17,032 real analyses, only 0.5% of people score below 4 out of 10. Almost half sit in the 5s. If you are asking this question, the measured answer is very probably "no — you are average, like nearly everyone." Take the free test and see exactly where you land.
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What the data actually says
Most "am I ugly" quizzes ask how you feel and hand the feeling back to you as a result. We measure instead. Every analysis on this site produces a score out of 10, and we have 17,032 of them from January to August 2026. The shape of that distribution is the most reassuring thing on this page, because it is not an opinion.
The mean is 5.59, the median is 5.3, and the scores bunch tightly around the middle. 49.6% of people score between 5.0 and 5.9. Another 24.8% score between 4.0 and 4.9. The band people fear — below 4.0 — contains 0.5% of everyone measured: 77 people out of 17,032.
Put differently: the group of people who could reasonably be called outliers at the low end is smaller than the group who score 8 or above (3.3%). "Ugly", as a measured category, is close to empty. "Average" is where nearly everybody is, including — statistically — you.
Where 17,032 people actually land
| Overall score | People | Share |
|---|---|---|
| Below 4.0 | 77 | 0.5% |
| 4.0 – 4.9 | 4,230 | 24.8% |
| 5.0 – 5.9 | 8,450 | 49.6% |
| 6.0 – 6.9 | 2,891 | 17% |
| 7.0 – 7.9 | 824 | 4.8% |
| 8.0 – 8.9 | 524 | 3.1% |
| 9.0 + | 36 | 0.2% |
Three bands — 4.0 to 6.9 — hold 91.4% of people. Only 8.1% score 7 or above. The scale is honest in both directions: very few people are rated exceptional, and very few are rated low. If your score came back in the 4s or 5s and it stung, look at the table again. That is the middle of the room.
Figures use analyses from January 2026 onward (n=17,032), after the Dec 2025 model recalibration. Earlier analyses used a different scale.
Why you look worse in photos than in the mirror
A lot of people who search "am I ugly" have just seen a photo of themselves that did not match what they expected. That gap is real, and it is well understood — and none of the explanation is about your face.
- You are used to the mirror. Every face is slightly asymmetric, and you have spent your whole life looking at the flipped version. A photo shows the un-flipped one. It looks subtly wrong to you precisely because it is unfamiliar — while everyone else has only ever seen the photo version and thinks it looks like you. This is the mere-exposure effect, and it works on everybody.
- Phone lenses distort at arm's length. A front camera held close uses a wide focal length, which enlarges whatever is nearest — usually the nose and forehead — and narrows the face. Step back, or have someone else take it from a couple of metres away, and proportions return to how people see you across a table.
- Lighting does most of the damage. Overhead lights and side windows carve shadows under the eyes and along the cheeks that are not there in soft, frontal light. Bathroom mirrors, ironically, tend to be lit rather well.
- You are the harshest judge in the room. You inspect a photo of yourself in a way nobody else ever will. Other people see a whole face for a fraction of a second. You zoom in.
This is also why an accurate test needs a decent photo: eye level, a little distance, even light, neutral expression. The same face can move a full point between a bad selfie and a good one.
What a score cannot tell you
A face rating measures a photograph. It scores geometry, proportion, skin and symmetry, and it places the result against a large number of other photographs. That is useful, and it is honest — but it is also the whole of what it does.
It cannot see how you talk, how you listen, how you move, how you dress, or the expression you wear when you are actually enjoying yourself. Those are the things people respond to in a room, and none of them are in the frame. People rated in the 5s are in relationships, get hired, have friends and are found attractive by the people who know them, in numbers that exactly match how many of them there are — which is most people.
If this question is weighing on you
Some people arrive at this page having asked it many times, and no score — high or low — has settled it. If thinking about your appearance takes up a lot of your day, or you see something in the mirror that the people around you say they do not see, that pattern has a name — body dysmorphic disorder — and it responds well to treatment. A number from a website will not fix it, and we would rather tell you that plainly than pretend otherwise. Talking to a doctor or counsellor is a sensible, ordinary thing to do.
What genuinely helps — and by how much
Every analysis also estimates a potential score: what the same face would rate with the changeable things at their best. Across 17,032 scans the gap between current and potential averages 1.31 points. 4.4% of people have two points or more of headroom, and nobody in the dataset gains four. That is the realistic size of the change: meaningful, not miraculous, and roughly the same for everyone.
The headroom is largest exactly where people worry most. Faces scoring below 4.0 average a gap of 2.02 points, against 1.36 for the 5.0–5.9 band — lower scores have more that can move.
Where does it move? Skin. Of the twelve features we score, skin has the lowest average (5.3/10) and is the weakest feature for 38% of people — far more than any other. It is also the feature that responds most to things you can actually do: sleep, sunscreen, a basic routine, and a few weeks of consistency. Eyebrows are the other lever that costs nothing but attention. Bone structure and the nose are fixed, and the honest data on this site says so rather than selling you a plan to change them.
Frequently asked questions
Am I ugly?
Statistically, almost certainly not. Across 17,032 real analyses, only 0.5% of people score below 4.0 out of 10. 49.6% sit between 5.0 and 5.9, and the mean is 5.59. The honest answer for nearly everyone who types this question is "you are average" — and average is where the overwhelming majority of people are.
Is there an accurate "am I ugly" test?
Any single number is an approximation, but a measured score is more useful than a quiz that asks how you feel about yourself. This test scores twelve features from a photo and places the result against 17,032 real analyses, so you get a percentile rather than a label. It is free; you sign in first with Google or Apple.
What score counts as ugly?
The data does not really support a cut-off. Only 0.5% of people land below 4.0 — that is 77 people out of 17,032. The bands people worry about most, 4.0–4.9 and 5.0–5.9, together hold 74.4% of everyone measured. A 4 or a 5 is not an outlier. It is the crowd.
Why do I look ugly in pictures but fine in the mirror?
Three reasons, none of them about your face. You have seen your mirror image every day of your life, so the un-flipped photo version looks subtly "off" — the mere-exposure effect. Phone lenses at arm's length widen the nose and narrow the face compared with how people see you at conversation distance. And overhead or side lighting deepens every shadow. Shoot at eye level, at a bit of distance, in soft front light, and the gap closes.
Am I ugly or just average?
Average, in almost every case — and the two are not the same thing. 91.4% of people score between 4.0 and 6.9. The word "ugly" describes a tail of the distribution that, at 0.5% of people, barely exists in our data.
Can an AI face rating tell me whether people find me attractive?
It can tell you how a model that has scored a very large number of faces would score yours, and where that sits against everyone else. It cannot see how you speak, how you carry yourself, how you dress, or whether you make people laugh. Real-world attraction is mostly built from things a photo does not contain.
What actually makes the biggest difference to a score?
Skin, by a wide margin. It is the lowest-scoring feature on average (5.3/10) and the single most common weakest feature — for 38% of people — while also being the one that genuinely responds to sleep, sunscreen and a basic routine. The realistic total headroom is about 1.31 points on average, not a transformation.
What if this question is really bothering me?
Then a score is not the thing that will help, and we would rather say so. Persistent, distressing preoccupation with how you look — especially when others do not see what you see — is something doctors recognise and treat, sometimes under the name body dysmorphic disorder. Talking to a GP or a counsellor is a reasonable next step, and it does not require you to be "bad enough" first.
Is the am I ugly test free?
Yes. The rating, all twelve feature scores — symmetry among them — and your percentile are free, and you just sign in first with Google or Apple. The photo is used for the analysis and is not shared.
Related tools
Attractiveness Test
Your score as a percentile, not a label.
Rate My Face
All 12 feature scores in one rating.
Face Symmetry Test
Nobody is symmetric. See how much that matters.
Rate My Photo
Is it you, or is it the picture?
AI Face Rater
How to read a feature breakdown.
Research
The studies behind these numbers.